-First, we fast to partake of the Food of Paradise. Christ came to restore paradise to us and so we eat the food of paradise in conformity with this gift He gives us. (Adam and Eve didn’t eat meat in Eden: Genesis 1:29)
-Second, we fast for Healing. The demons of physical and spiritual affliction can be driven out only by prayer and fasting, as Jesus indicated when the apostles asked why they could not drive out the demon from the child in Mark 9:29.
-And third, we fast to conform to the will of God. Our life of faith in Christ is to follow Him. We fulfill His will for us by taking up our cross that, in dying ourselves, we will be raised up. Fasting is the way we learn to conform our daily lives to this, His will.
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Suggestions for Intensifying/Adapting PRAYER
“Bethlehem, make ready, Eden has been opened for all. Ephrathah, prepare yourself, for the Tree of Life has blossomed from the Virgin in the cave. Her womb has become a spiritual paradise in which divinity was planted. If we partake of it, we shall live and not die like Adam. Christ is born to raise up the likeness that had fallen.”
–The 15 Psalms of Ascent (Psalms 120-134) are traditionally associated with pilgrimage. They can be prayed as we make this spiritual pilgrimage towards the Nativity of Our Lord.
Suggestions for intensifying/adapting FASTING:
“The 40 day preparation for the Feast of the Nativity (Christmas) begins Nov 15. During this fast it was the custom to observe a “strict abstinence” (no meat, dairy, wine or oil) on Monday, Wednesday and Friday and a lesser abstinence (wine and oil allowed) on Tuesday and Thursday. The fast is observed more strictly from Dec. 10 (in some traditions) or from Dec. 20 (in other traditions), with daily strict abstinence, and wine and oil only on Saturday and Sunday. The Ruthenian Metropolia has identified this period as a penitential season. This fast may be observed voluntarily, partially or in its entirety.”
Suggestions for intensifying/adapting ALMSGIVING:
Old Testament Reading: Genesis 49: 2-8, 10
Epistle:James 5: 7-10
Gospel:Matthew 1: 1-17
Week Two:
Old Testament Reading:Isaiah 7: 10-14
Epistle:1 Thessalonians 5: 16-24
Gospel:Matthew 1: 18-24
Week Three:
Old Testament Reading:Judges 13: 2-7, 24-25
Epistle:Philippians 4: 4-7
Gospel: Luke 1:5-25
Week Four:
Old Testament Reading:Jeremiah 23: 5-8
Epistle:Romans 1: 1-17
Gospel:Luke 1: 26-38
Week Five:
Old Testament Reading:Zephaniah 3: 14-18
Epistle: Romans 16: 25-27
Gospel: Luke 1:39-45
Week Six:
Old Testament Reading:1 Samuel 1: 24-28
Epistle:Hebrews 10: 5-10
Gospel:Luke 1: 46-56
Week Seven:
Old Testament Reading: Malachi 3: 1-4, 23-24
Epistle:Titus 3: 4-7
Gospel:Luke 1: 57-66